Digestive concerns are very common issue that we see here at Annex Naturopathic Clinic.
The following are some important tips to consider if you currently are experiencing or do experience digestive problems.
- Chew your food.
A wise man once said, “your stomach doesn’t have teeth” and that’s one of the reasons we must thoroughly chew our food.
An integral part of the digestive process starts in our mouths.
Chewing, alongside the digestive enzymes in our saliva, starts the process of breaking down food so that the stomach acid and other enzymes released further down the gastrointestinal tract are better able to function.
Not chewing your food leads to symptoms of indigestion and decreases nutrient absorption.
- Stop multi-taski