The common cold is a viral infection that is highly contagious.
That is precisely why it can seems like everyone is sick at the same time.
A combination of factors can increase the chance of getting sick: lack of sleep, exposure to other people who are sick, poor diet, stress, and nutritional deficiencies.
Being a naturoapthic doctor in Toronto, I see my share of patients with colds throughout the winter months.
Helping them take better control of their health is part of what I do.
Preventing colds in the first place is a great start for keeping yourself and those around you at your healthiest.
Here are 5 tips I share with my patients that should help prevent you from catching that cold that's going around this