The change from hot to cold weather has me searching for comfort foods that will provide the feeling of warmth and energy.
As a N.D I'm regularly informing patients about healthy recipes and encouraging them to create a diet around the changing seasons.
One of my favourite spice palettes during the winter season is the warm, aromatic flavours of Indian cuisine - likely because it’s full of warming, sweet spices designed by nature to boost our metabolism, increase circulation and strengthen digestion, all properties that we need to warm our bodies during the colder seasons.
Any warm recipe containing these spices will be a good choice for the upcoming winter.
Dahl is essentially made up of lentils, which are pa