July and August are much anticipated months in Toronto. The summer season is short- optimizing your health can help you make the most our our short but ever so sweet summer.
Here are the top 5 tips from naturopathic doctors in Toronto to help you stay on your A-game.
- Continue to supplement with vitamin D
You are probably thinking that because the sun is out longer, you are getting more vitamin D.
However, how much vitamin D your body synthesizes from the sun depends on a few factors: how much time is spent out side and at what time of day, the amount of skin exposed to the sun and the colour of your skin.
In order to get a good dose of vitamin D from the sun you need to be outside, in minimal clothing (bathing suit), whe